FREE WAITER CARDVEGETARIAN
ITALIAN
Italy
I EAT
Made for your trip
Plan Italy, vegetarian edition
1 · WHAT WOULD YOU LIKE?
2 · WHERE ARE YOU GOING? TAP TO ADD
3 · HOW MANY DAYS IN EACH?
Anything else I should know? Kids, must-see places, food preferences: add it in the notes box on the payment page.
Is it vegetarian, vegan or Jain?
Search an ingredient, E-number or menu word.
I EAT
Not in my list yet. DM me on Instagram and I'll look it up.
Recipes vary between brands and kitchens. Always check the label or ask.
Which airline meal should I book?
Your diet's code is highlighted. Ask the airline for the code, not just "vegetarian".
VJMLJain meal
No meat, fish, egg, honey, onion, garlic or root vegetables.
AVMLAsian vegetarian
Indian-style and usually spiced. Can include dairy. No meat, fish or egg.
VGMLVegan
No animal products at all, including dairy, egg and honey.
VLMLLacto-ovo vegetarian
Western-style. Includes dairy and egg, so not ideal for most Indian vegetarians.
VOMLVegetarian oriental
Chinese-style. No meat, fish, dairy or egg.
RVMLRaw vegetarian
Raw fruit and vegetables only. A handy backup.
Book 48 hours ahead. Many airlines need 24–48 hours' notice.
Re-check after flight changes. Special meals often drop off.
Confirm at check-in and pack dry snacks just in case.
Free guides
The posts people save the most.
Hidden non-veg ingredients
Everyday foods that aren't what they seem.
A Jain meal on a plane
Booking, backups and what to pack.
Veg in Rome, Florence & Venice
Fact-checked spots and what to avoid.
Switzerland on a veg diet
Mountain towns, trains and cheese rennet.
Paris for vegetarians
Bakeries, bistros and Indian kitchens.
Japan without dashi
Temple food, konbini picks and phrases.
Bali, veg and vegan
Warungs that skip shrimp paste.
Canada road trip, veg-safe
Toronto to Banff to Vancouver.
Fresh from Instagram
41.4K travellers follow @wheres_my_spinach for new finds every week.
Guides & itineraries, made for you
For vegetarian, vegan or Jain travellers. General guides arrive within 1–3 days. Day-wise itineraries are planned for your route and arrive within 7 days. Download links are sent by email.
General guide
Country tips plus its top 3–4 cities: restaurants, supermarket picks, what to order and what to avoid. Download link within 1–3 days.
Choose countryGuide + day-wise itinerary
The general guide plus a day-by-day plan for your places and days, like 2 days London + 3 days Edinburgh. Every meal stop is checked for your diet.
Waiter cards for every country are free in Countries & cards.
