ITALY · ITALIANVEGETARIAN
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Veg Lens
Snap the ingredient list on any packet, in any language. I'll highlight what isn't vegetarian, vegan or Jain.
I EAT
Tip: hold the phone straight, fill the screen with just the ingredient list, and avoid shine. Your photo stays on your phone.
HIGHLIGHTED LABEL avoid check
Veg Lens checks against my list of 650+ ingredient words and E-numbers in many languages. Photos can be misread and recipes change, so always double-check the label.
Veg Cards
Pick a country and show this card at any restaurant. Works offline.
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Flying veg
Ask the airline for the code, not just "vegetarian". Yours is highlighted.
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VJMLJain meal
No meat, fish, egg, honey, onion, garlic or root vegetables.
AVMLAsian vegetarian
Indian-style and usually spiced. Can include dairy. No meat, fish or egg.
VGMLVegan
No animal products at all, including dairy, egg and honey.
VLMLLacto-ovo vegetarian
Western-style. Includes dairy and egg, so not ideal for most Indian vegetarians.
VOMLVegetarian oriental
Chinese-style. No meat, fish, dairy or egg.
RVMLRaw vegetarian
Raw fruit and vegetables only. A handy backup.
Book 48 hours ahead. Many airlines need 24–48 hours' notice.
Re-check after flight changes. Special meals often drop off.
Confirm at check-in and pack dry snacks just in case.
Hidden ingredients
Search an ingredient, E-number or menu word.
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Not in my list yet. DM me on Instagram and I'll look it up.
Recipes vary between brands and kitchens. Always check the label or ask. For packets, use Veg Lens.
Hi, I'm Suchitra 🌿
Vegetarian food detective. 41.5K+ travellers follow my hidden-ingredient finds.